Many who suffer from depression are depressed and do not even know it. They may think this is just going through a phrase when it is really depression.
You should consider using antidepressants to combat your feelings of depression. They can help with restoring your happiness. There are many to try, so experiment to find out which one will work best for you.
Don't let yourself to fall into a downward spiral of depression. Constantly dwelling on your negative thoughts only worsens the same effect. Keep your outlook positive, and encourage those closest to you to do the same.
When you have a negative thought about yourself, determine whether or not you would say those things about another person. If you answer no to this, then chances are you are being overly critical of yourself. Try to re-think these types of thoughts more constructively or realistic and constructive manner by using statements with suggestions on how you can solve the problem.
You must keep in mind that you are in charge of your thoughts. Take the word "depressed" and remove it from your daily vocabulary. This word is something that can cause more negative that it can lead you to have even more negative and depressing thoughts!
You need to know that depression does not going crazy. Depression is an actual condition that ought to be looked at as real as any other conditions are. Your body is letting you know that something is off; it may be negative emotions or a chemical imbalance. Depression is your body's way of telling you that it is becoming overwhelmed and needs assistance.
You need therapy with medication to treat your depression. Speaking with a person who has been trained in treating depression can help you see the root of your thought processes and actions better than you can alone. Friends simply can't replace good counselors despite how well meaning they are.
Do not drink or drugs when you experience feelings of depression. When someone is dealing with depression, it can seem like alcohol or drugs may help, but in the end it causes a lot of harm.
If you feel that you or even someone you know might be depressed, then you should consider looking for professional help right away. Depression can be very difficult to cope with on your own, and a professional will be able to give you the help you or your loved one needs to get through the depression.